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Kitchen Spice Rack
Posted by mlm on Saturday, December 03 @ 00:00:00 MSK (3056 reads)
Topic Food & Nutrition
| Today you have almost as many choices of spice racks as you do of the spices they contain. Spice racks are wonderful kitchen home organization gadgets. And a spice rack is a wonderful gift too for a cook. Before you buy your next spice rack for yourself or as a gift consider these factors.
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Calorie Needs: Calories Still Count
Posted by mlm on Wednesday, November 02 @ 09:17:31 MSK (1950 reads)
Topic Food & Nutrition
| How many calories you need depends on various factors, including height, total body weight, ratio of fat to muscle, age, gender, genes and physical exercise.
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Tea Antioxidants: Health Benefit of Tea
Posted by mlm on Tuesday, November 01 @ 12:48:20 MSK (1681 reads)
Topic Food & Nutrition
| Tea leaves offer a wealth of health benefits. Steamy or iced, chai or green, bottled or not: Tea is hot, and getting hotter. Tea drinkers are getting as passionate and picky about their drink of choice as the most snobby oenophile is about her wine.
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Healthy Eating Advice: Healthy Food Shopping
Posted by mlm on Tuesday, November 01 @ 10:39:22 MSK (1689 reads)
Topic Food & Nutrition
| You can reduce the time you spend cooking healthy by using a shopping list and keeping a well-stocked kitchen. Read the labels as you shop and pay attention to serving size and servings per container. Compare the total calories in similar products and choose the lowest calorie ones.
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Choose a Diet With Plenty of Grain Products, Vegetables & Fruits
Posted by mlm on Thursday, October 27 @ 14:37:31 MSD (1532 reads)
Topic Food & Nutrition
| Grain products, vegetables, and fruits are key parts of a varied diet because they provide vitamins, minerals, complex carbohydrates (starch and dietary fiber), and other substances that are important for good health.
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Diet Low Sodium: Choose a Diet Moderate in Salt and Sodium
Posted by mlm on Thursday, October 27 @ 13:44:59 MSD (1547 reads)
Topic Food & Nutrition
| Fresh fruits and vegetables have very little sodium. The food groups in the Food Guide Pyramid include some foods that are high in sodium and other foods that have very little sodium, or can be prepared in ways that add flavor without adding salt. Read the Nutrition Facts Label to compare and help identify foods lower in sodium within each group. Use herbs and spices to flavor food. Try to choose forms of foods that you frequently consume that are lower in sodium and salt.
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Low Sugar Diet: Choose a Diet Moderate in Sugars
Posted by mlm on Thursday, October 27 @ 13:23:18 MSD (1574 reads)
Topic Food & Nutrition
| Advice for today: Use sugars in moderation -- sparingly if your calorie needs are low. Avoid excessive snacking, brush with a fluoride toothpaste, and floss your teeth regularly. Read the Nutrition Facts Label on foods you buy. The food label lists the content of total carbohydrate and sugars, as well as calories.
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Nutrition for Life: Dietary Guidelines
Posted by mlm on Thursday, October 27 @ 12:53:41 MSD (1384 reads)
Topic Food & Nutrition
| What should Americans eat to stay healthy? Eating is one of life's greatest pleasures. Food choices depend on history, culture, and environment, as well as on energy and nutrient needs. People also eat foods for enjoyment.
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